Candida Diets - The Truth About What to Avoid and What You Can Eat

Many people pop pills and rub creams until you are blue in the face. However, sometimes they may not be effective and the problem could lie elsewhere. Did you know that your diet can actually make yeast infections appear more frequently? This article looks closely at candida diets. We also give you advice on which foods to have more of and which foods to avoid.

Candida diets are usually a last resort The first thing to note is that many yeast infections can be treated very easily and removed with one treatment. When doctors are clutching at straws for treatments, they recommend the candida diet as they may believe that the patient’s diet could be directly responsible for the high frequency of infections in the patient.

When the digestive tract cannot maintain how much yeast is being produced, infections can occur. A poor diet can reduce the functionality of the digestive tract and this is when a specific yeast infection diet can be brought into play.

What are the foods to avoid?

Yeast (also known as Candida, hence the name) can thrive when the diet is high in sugar and high in carbohydrates. (This is why people who suffer from diabetes can be more likely to get yeast infections - if their blood sugar is high, it can have an effect on their yeast output.) Such foods include:

• Cheese
• Alcohol
• Chocolate
• Fruit
• Vinegar
• Sugars
• Syrups
• Foods that contain yeast - like bread, for example

What are foods that are recommended in the candida diet?

Foods that are low in carbohydrates and sugars (the ones opposite to those recommended to be avoided) can stop excessive yeast production and include:

• Vegetables
• Yogurts
• Meats
• Rice
• Nuts and seeds

Remember that your diet can be the best weapon in your arsenal when it comes to treating yeast infections of all kinds. Using it to your advantage can dramatically reduce the frequency of the infections.

Bookmark this page

Digg Facebook Stumbleupon Technorati Spurl Delicious Furl Livejournal Reddit Google Bookmarks Yahoo My Web BlinkList Netvouz Ma.gnolia Blogmarks Diigo Twitter